Vegetarian curry with chickpeas, spinach and basmati riceIf you are not a meat lover, you will definitely enjoy this dish.

Oatmeal porridge with apples, cinnamon and grillageTime again for some delicious morning porridge.

Pearl couscous with salmon and vegetablesIf you don't have much time, but dinner time is almost here, a tasty salmon dish can quickly come together.

Oats with strawberries, homemade cheese and salted caramel (porridge)Strawberry season continues and here is a delicious and hearty breakfast with them.

Chicken fillet meatballs with cumin cheese and new cabbageIf you have leftover cumin cheese. Here is one good idea where it can be used - in delicious meatballs.

Beef liver stroganoffIt turns out that I have never had a recipe with beef liver. Let's start with liver stroganoff.

Omelette with cheese and curdOmelette for breakfast, which consists mainly of protein and a small amount of fibre.

Oatmeal porridge with banana and chocolate (in the oven)And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.

Whole grain spaghetti with chicken fillet and vegetablesThose who are so tired of chicken fillet that they can't look at it anymore - try this.

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Articles on healthy eating and lifestyle

Is intermittent or continuous weight loss better?

January 27, 2021

Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?

Read the full article »