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Omelette with cheese and curd

Omelette for breakfast, which consists mainly of protein and a small amount of fibre.

Omelette with cheese and curd
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Egg white
 120 g Skimmed milk curd
 80 g 10% cheese
 10 g Bran (I had oat bran)
  Greens (dill, scallions, garlic)
  Spices of your choice
Directions
1

Beat eggs with egg whites, add cottage cheese, 40 g grated 10% cheese, herbs, salt, and spices.

2

Pour the mass into a pan and bake on low heat under the lid.

3

When the bottom of the omelette is ready, turn it over and sprinkle half of it with the remaining 40 g of grated cheese.

4

Fold in half, press down, put a lid on the pan and let it stand for 5 minutes until the cheese melts.
Bon appetite!

Zaļa aploksbe ar sirdi

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Nutrition Facts

Finished product weight 420

Servings 1


1 serving contains
Calories 556
% Daily Value *
Total Fat 22.1g34%
Total Carbohydrate 10.2g4%
Protein 78g156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lightly salted trout

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It's not really a recipe, but it's a delicious combination for breakfast. I've been making breakfast like this for a while and decided to keep this idea on my blog.

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