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Oatmeal porridge with apples, cinnamon and grillage

Time again for some delicious morning porridge.

Maz kaloriju ēdienu receptes, diētisku ēdienu receptes
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 200 g Apple, cut without core
 60 g Whole oat flakes
 15 g Grillage (100 g oat flakes fried in 30 g butter and 30 g honey)
 1.50 tsp. Cinnamon
 260 g Water
 Sweetener of your choice
 A pinch of salt
Directions
1

In a saucepan, add water, oatmeal, cut apple, sweetener, cinnamon, a pinch of salt and cook until ready.

2

Sprinkle with grillage and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 555

Servings 1


1 serving contains
Calories 385
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 64g22%
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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