Delicious low-calorie recipes

Chicken fillet with vegetables and chickpeas

Sinlessly delicious, filling and healthy!

Chicken fillet with vegetables and chickpeas
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 500 Chicken fillet
 400 g Canned tomatoes (chunks) in their own juice
 150 g Carrot
 150 g Bell pepper (paprica)
 150 g Onion
 30 g Garlic
 30 g Spinach
 25 g Extra virgin olive oil
 1 tbsp Flour for thickening (I used rice flour)
 1 tbsp Spices "Hmeli-suneli"
 1 tbsp Mango chilli seasoning "Santa Maria"
 Salt
Directions
1

First, cut the chicken fillet and all the vegetables. Cut the carrots into thin slices.

2

Place the chicken fillets, onions and garlic in a deep frying pan with heated oil (25 g). Fry everything quickly.

3

Add salt, spices, sliced carrots, bell peppers. Mix everything and leave to stew.

4

When everything is almost ready, add the tomatoes and chickpeas.

5

Just before the end, add the spinach, stir in a spoonful of flour, and bring to a boil, stirring.

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Nutrition Facts

Finished product weight 1735

Servings 4


1 serving contains
Calories 306
% Daily Value *
Total Fat 11.4g18%
Total Carbohydrate 20.6g7%
Protein 37.1g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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