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Delicious low-calorie recipes

Pearl couscous with salmon and vegetables

If you don't have much time, but dinner time is almost here, a tasty salmon dish can quickly come together.

Pearl couscous with salmon and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 400 g Fresh salmon
 100 g Pearl couscous (or any other grains)
 450 g Water
 400 g Frozen vegetable mix "Mexico"
 400 g Broccoli (frozen)
 40 g Greens (parsley, dill)
 Salt, pepper, spices of your choice
Directions
1

Place the salmon in a pan with a lid, add a little water and steam until cooked. Flake the salmon with a fork.

2

Place the vegetables, pearl couscous, salt and spices in a deep frying pan. Add water and sauté the vegetables and couscous until ready.

3

Add the chopped salmon and chopped herbs. Mix everything and sauté for a few minutes - ready!

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Nutrition Facts

Finished product weight 1550

Servings 4


1 serving contains
Calories 389
% Daily Value *
Total Fat 14.6g23%
Total Carbohydrate 31.2g11%
Protein 28.3g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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