Delicious low-calorie recipes

Vegetarian curry with chickpeas, spinach and basmati rice

If you are not a meat lover, you will definitely enjoy this dish.

Veģetārais karrijs ar turku zirņiem spinātiem un basmati rīsiem
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 400 ml Tomatoes, chopped, canned
 250 ml Coconut milk
 240 g Chickpeas (drained liquid, rinsed)
 120 g Onion
 30 g Spinach
 12 g Garlic
 10 g Extra virgin olive oil
 2 tbsp Curry
 1 tsp. Cumin
 ½ tsp. Turmeric
 ½ tsp. Paprika powder
 ¾ tsp. Salt
Ingredients for garnish
 120 g Basmati rice (or any other cereal, wholemeal pasta, noodles)
 10 g Extra virgin oil
 Turmeric
Directions
1

Heat a pan with olive oil (10 g) and fry the chopped onion and garlic.

2

Add curry powder, cumin, turmeric, paprika and salt. Fry while stirring for ~5 minutes.

3

Add chopped tomatoes, coconut milk, chickpeas.

4

Bring to a boil, stirring, then reduce the heat and simmer for 6 to 8 minutes, until ready.

5

Add the spinach and sauté for ~5 minutes.

6

Cook the rice - fry it in 10 g of oil, gradually add ~480 g of water, stir, turn off the heat and simmer until ready.

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Nutrition Facts

Finished product weight 1017

Servings 3


1 serving contains
Calories 455
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 52.1g18%
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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