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Banana-curd muffins
Tastes sweets, but don't want to gain weight? There is a solution! Make this treat!
If you are not a meat lover, you will definitely enjoy this dish.
Heat a pan with olive oil (10 g) and fry the chopped onion and garlic.
Add curry powder, cumin, turmeric, paprika and salt. Fry while stirring for ~5 minutes.
Add chopped tomatoes, coconut milk, chickpeas.
Bring to a boil, stirring, then reduce the heat and simmer for 6 to 8 minutes, until ready.
Add the spinach and sauté for ~5 minutes.
Cook the rice - fry it in 10 g of oil, gradually add ~480 g of water, stir, turn off the heat and simmer until ready.
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Finished product weight 1017
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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