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Delicious low-calorie recipes

Beef liver stroganoff

It turns out that I have never had a recipe with beef liver. Let's start with liver stroganoff.

Beef liver stroganoff
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 300 g Beef liver
 200 g Sour cream 12%
 100 g Carrot
 100 g Pickled cucumbers
 77 g Onion
 12 g Garlic
 30 g Adjika "Pures" or tomato paste
 20 g Whole wheat flour
 100 g Water
 10 g Oil
 Greens, salt and pepper
Directions
1

Cut the beef liver into small, long pieces and fry/sauté in an oiled and heated pan until all the water evaporates. Add water, lower the temperature and simmer.

2

When the liver is already half-cooked, add separately fried onion and garlic, thinly sliced carrots and pickled cucumbers.

3

When the liver becomes soft, add sour cream mixed with adjika, salt and pepper. Stir and heat for a few minutes. Add greens.

4

Add a spoonful of flour to the water, mix and add to the liver in a pan and boil.

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Nutrition Facts

Finished product weight 949

Servings 3


1 serving contains
Calories 308
% Daily Value *
Total Fat 15.1g24%
Total Carbohydrate 20.9g7%
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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