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Articles on healthy eating and lifestyle
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
Why can't I lose weight?
Hello friends! The days stay longer, the nights shorter: this means that in spring it is. And now is the right time to fight your extra pounds and get rid of them forever!
Intuitive eating - what is it and are you ready for it?
How to eat properly without harming your health? More and more often we hear - we have to listen to our body, our intuition bet, but mostly all this leads us to what? Right! Overweight! And this, in turn, at various health problems.
