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Delicious low-calorie recipes

Parsnip, cauliflower puree

The parsnip puree is very tasty and delicate. I combined it with cauliflower and it came out very, very tasty. I served it with pangasius fillet cutlets.

Pastinaku ziedkāpostu biezenis
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 670 g Parsnip
 500 g Cauliflower
 150 g Milk 2%
 5 g Extra virgin olive oil
 Water
 Salt, pepper, dried garlic
Directions
1

Peel the parsnip, cut into small pieces and place in boiling water. Divide the cauliflower into rosettes.

2

When the parsnips are half cooked, add the cauliflower. Cook all ready.

3

Drain, leaving about 150g of water, add milk, 5g butter, spices, salt, bring to the boil and make a puree.

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Nutrition Facts

Finished product weight 1365

Servings 2


1 serving contains
Calories 291.5
% Daily Value *
Total Fat 6.1g10%
Total Carbohydrate 45.6g16%
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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