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Delicious low-calorie recipes

Omelette with trout and spinach

A really tasty omelette with lightly salted fish.

Omelette with trout and spinach
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Egg white
 100 g Lightly salted trout (or 60 g salmon)
 40 g Cream cheese "Philadelphia light"
 20 g Spinach
Directions
1

Beat the egg with egg white.

2

Chop the spinach and add to the eggs. Fry on low heat on both sides.

3

Remove the omelette from the pan, spread with cream cheese, top with trout, fold over or roll up and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 315

Servings 1


1 serving contains
Calories 360
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 4g2%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Strawberry - banana dessert

Strawberry - banana dessert

So let's continue with the theme of berries and fruits. A very light, airy and completely harmless low-calorie dessert for our bodies.

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