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Delicious low-calorie recipes

Mushroom and vegetable stew with turkey fillet meatballs

A delicious vegetable stew with turkey fillet meatballs.

Mushroom and vegetable stew with turkey fillet meatballs
Servings4 Servings
CategoryDifficultyEasy
 1 Small egg
 280 g Turkey or chicken fillet mince
 250 ml Coconut milk 18% (or sweet cream 10-15%)
 800 g Various frozen vegetables
 400 g Mushrooms
 190 g Bell pepper (paprika)
 53 g Onion
 25 g Curry paste (I used red)
 13 g Garlic
 10 g Extra virgin olive oil
Directions
1

Add the egg, salt, pepper and spices of your choice to the turkey mince and form round meatballs with wet hands. Place on a heated and greased (5 g) frying pan and fry. Set aside.

2

Cut the bell pepper and mushrooms, chop the onion and garlic.

3

Place the sliced mushrooms in a deeper pan and fry/sauté until the water evaporates.

4

Add the bell pepper, onion, garlic and frozen vegetables to the mushrooms. Sauté for ~15 minutes.

5

Add the fried frikadeles, coconut milk and curry paste and sauté until done.

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Nutrition Facts

Finished product weight 1796

Servings 4


1 serving contains
Calories 375
% Daily Value *
Total Fat 18.8g29%
Total Carbohydrate 18.3g7%
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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