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RU It's so easy to bake a healthy and protein-rich wholemeal bread yourself!
I was going through the fridge and found leftovers of three different cheeses. Well, let's make a tart with cheese and chanterelles.
Curd-cheese pretzels with garlic are perfect for a delicious and hearty breakfast!
You can never have too much curd pies. Especially in summer, when there are so many berries and fruits.
In the fruit bowl, 2 tired bananas and one juicy peach looked sadly at each other. They turned into very delicious muffins.
Cherry and boiled milk cream tart with delicate meringue cap.
Delicious pie with cheese and chicken breast. Delicious and filling!
Flavourful, filling and delicious, these cheese muffins are perfect for breakfast and as a snack.
Articles on healthy eating and lifestyle
How to listen to your body?
What does it mean to listen to your body and five practical techniques to hear and understand your body's signals.
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Food intolerance tests
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
