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Delicious low-calorie recipes

Toast sandwiches with cheese and curd

A protein-rich breakfast.

Toast sandwiches with cheese and curd
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 4 Slices of wholemeal toaster bread (4b x 26 g)
 1 Egg
 100 g Skimmed milk curd
 30 g Tea cheese (8%), or any other lean cheese up to 18%
 10 g Scallions
Directions
1

Grate the cheese, chop scallions, add the egg and curd and mix everything.

2

Press the middle of two slices of toasted bread (create a hollow to put the filling) and place the filling in them.

3

Top with the two remaining slices of toast bread, place in a sandwich toaster and bake until ready.

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Nutrition Facts

Finished product weight 259

Servings 2


1 serving contains
Calories 235
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 21.5g8%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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