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Delicious low-calorie recipes

Zucchini cheese flatbread (waffles, pancakes)

A great breakfast and a great snack to take on the go!

Cukini siera plāceņi vafeles pankūkas
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 200 g Zucchini
 100 g Skimmed milk curd
 70 g 10% cumin cheese (or other lean cheese)
 40 g Flour (I use corn flour)
 12 g Garlic
 3 g Extra virgin olive oil
 ½ tsp. Baking powder
 A pinch of salt
Directions
1

Beat the eggs with the curd. Grate the zucchini and season with salt. Set aside to drain.

2

Squeeze the excess liquid from the zucchini. Add the grated cheese, the egg-curd mixture, the crushed garlic and the flour. Mix everything.

3

Place 1/3 of the dough in an oiled and preheated grill/waffle pan and bake until ready. Or bake as waffles, or in a regular pan under a lid, at a very low temperature.

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Nutrition Facts

Finished product weight 533

Servings 3


1 serving contains
Calories 212
% Daily Value *
Total Fat 8.3g13%
Total Carbohydrate 14.3g5%
Protein 18.3g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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For the past week, we have been fighting heroically with a truly tropical climate. The heat is no joke. But it's summer and the right time for delicious, healthy and, of course, low-calorie ice cream.

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