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Delicious low-calorie recipes

Wholegrain bread (gluten-free, egg-free, dairy-free)

A delicious bread with a crispy crust, gluten-free, egg-free, and dairy-free.

Pilngraudu maize bez glutēna, olām, piena produktiem
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 250 g Green buckwheat
 250 g Millet
 15 g Seed mix
 15 g Malted linseed
 15 g Whole flaxseeds
 20 g Extra virgin oil (I used pumpkin seed oil)
 100 g Water
 Herb salt and spices of your choice (I used dried garlic, smoked paprika, coriander)
Directions
1

Rinse the buckwheat and millet in water and soak overnight.

2

In the morning, drain the cereals, rinse, add ~100 g of fresh water and all the other bread ingredients and blend everything into a smooth mass.

3

Place the dough in a tin (one or several small ones) or form a loaf with your hands (as I did), sprinkle with seeds, cover with foil and bake at 175 °C for ~35-40 minutes.

4

Remove the foil and place in the oven to brown for another ~15-20 minutes.

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Nutrition Facts

Finished product weight 850

Servings 8


1 serving contains
Calories 255.88
% Daily Value *
Total Fat 5.75g9%
Total Carbohydrate 42.16g15%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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