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Delicious low-calorie recipes

Vegetable omelette with salmon

Cold-smoked salmon gives it that special flavour. At the same time - dietary, tasty and filling!

Vegetable omelette with salmon
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 500 g Egg white
 200 g Cold smoked salmon
 420 g Pumpkin
 400 g Broccoli
 200 g Cauliflower
 200 g Bell pepper (paprika)
 100 g Onion
 50 g Cheese 10%
 Salt, pepper, garlic, spices of choice
Directions
1

Cut the vegetables, divide the salmon into pieces, and add the eggs, egg white and seasonings.

2

Mix everything thoroughly and pour the mixture into the tin.

3

Place in the oven and bake at 180 °C for ~45-50 minutes.

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Nutrition Facts

Finished product weight 1800

Servings 4


1 serving contains
Calories 383
% Daily Value *
Total Fat 13.8g22%
Total Carbohydrate 25.1g9%
Protein 40.3g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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