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Delicious low-calorie recipes

Salad with quinoa, kale and feta cheese

An interesting, unusual but very tasty and filling salad.

Salāti ar kvinoju kalē kāpostu un Fetas sieru
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Vegetable broth cube (for cooking quinoa)
 300 g Fresh pumpkin
 200 g Kale
 150 g Feta cheese (18%)
 100 g Blackberries (or pomegranate seeds)
 50 g Quinoa (I used tri-colour)
 6 g Oil
 Salt, pepper spices of your choice
Ingredients for Sauce
 10 g Tahini paste
 10 g Dijon mustard
 10 g Maple syrup
 10 g Raspberry vinegar
 Salt
Directions
1

Place the quinoa in a medium pot, add the bouillon cube and water and cook until ready, as indicated on the packaging. Cool.

2

Preheat the oven to 200 °C. Cut the pumpkin into small cubes, drizzle them with ~3 g oil, sprinkle or roll them in spices (I used smoked paprika, chilli, dried garlic) and roast for ~15-20 minutes (or put them in the microwave for 4-5 minutes).

3

Chop the kale, drizzle with ~3 g oil, mix and fry in a pan to soften slightly. Cool.

4

Mix the cooked quinoa and pumpkin with the kale, blackberries (or pomegranate seeds) and feta cheese.

5

Mix all dressing ingredients, add dressing to salad, toss and serve.

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Nutrition Facts

Finished product weight 736

Servings 2


1 serving contains
Calories 385
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 33g11%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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