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Delicious low-calorie recipes

Spicy Bean Couscous Salad with Chicken Breast

Time for some delicious, hearty salad again

Spicy Bean Couscous Salad with Chicken Breast
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 200 g Smoked chicken fillet
 225 g Canned red beans
 198 g Bell pepper (paprika)
 100 g Korean carrots
 40 g Whole-grain couscous
 60 g Boiling water
 50 g Scallions
 20 g Garlic
Directions
1

Bring the water to a boil, then pour 40g of hot water over 40g of couscous. Cover the bowl with a plate and leave it aside.

2

Drain the salt water from the beans and rinse them under cold water.

3

Sagriež vistas fileju, papriku, zaļos lociņus, izspiež ķiplokus, sagriež smalkāk Korejas burkānus.

4

Add the rinsed beans, the prepared couscous, and the spices to the vegetables.
Mix everything and have a good appetite!

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Nutrition Facts

Finished product weight 893

Servings 3


1 serving contains
Calories 291
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 28.3g10%
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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