Hearty low-calorie recipes

Spicy salad with bean couscous and chicken fillet

Time for some delicious, hearty salad again

Spicy salad with bean couscous and chicken fillet
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 200 g Smoked chicken fillet
 225 g Canned red beans
 198 g Bell pepper
 100 g Korean carrots
 40 g Whole grain couscous
 60 g Boiling water
 50 g Onion green feather
 20 g Garlic
Directions
1

Boil water and pour 40 g of couscous with 40 g of hot water. Place the plate on the dish and set aside.

2

Pour the salt water over the beans and rinse the beans in cold water.

3

Cut chicken fillet, peppers, green onions, squeeze garlic, cut finely Korean carrots.

4

Vegetables are added rinsed beans and swollen couscous, spices.
Mix everything and have a good appetite!

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Nutrition Facts

Serving Size 893

Servings 3


Amount Per Serving
Calories 291
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 28.3g10%
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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