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Delicious low-calorie recipes

Protein Chocolate Cream

A sweet treat that anyone can enjoy, even while losing weight. 

Protein Chocolate Cream
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 50 g Whey protein (with vanilla flavour for me)
 20 g Cocoa
 120 g Hot water (depending on the desired consistency)
 Sweetener as needed
 Rum essence (to enhance the flavor; use as needed)
Directions
1

Fry the protein in a pan until it reaches a caramel colour.

2

Add the cocoa and mix both powders.

3

Add hot water and sweetener as needed. Mix everything thoroughly.

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Nutrition Facts

Finished product weight 180g

Servings 2


1 serving contains
Calories 117.5
% Daily Value *
Total Fat 2.8g5%
Total Carbohydrate 2.7g1%
Protein 20.5g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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