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Delicious low-calorie recipes

Sorrel Soup with Pearl Barley and Chicken

My least favourite soup as a child has become one of my favourites as I've grown up.

Sorrel Soup with Pearl Barley and Chicken
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Water
 3 Boiled eggs
 400 g Sorrel (I had fresh ones) or canned (530 ml)
 50 g Pearl barley (you can add more, of course)
 225 g Smoked chicken meat (preferably breast meat)
 60 g Onion
 12 g Garlic
 5 g Oil
 Salt, allspice, bay leaves
Directions
1

I usually soak the pearl barley overnight to reduce the cooking time.

2

Boil the eggs.

3

Place the pearl barley in a pot with water and bring to the boil, cooking until almost tender.

4

Meanwhile, finely cut the chicken breast and sorrel.

5

Add salt, spices, and cut chicken breast to the pearl barley.

6

Chop the onion and garlic, and fry them in 5 g of oil.

7

Add the fried onions and sorrel to the pot.

8

Cook until done (about 20 minutes).

9

Add the grated eggs.

10

Cover with a lid and leave to ‘mature’.

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Nutrition Facts

Finished product weight 2417

Servings 3


1 serving contains
Calories 347
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 20.9g7%
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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