Delicious low-calorie recipes

Cut the cap on the pumpkin and clean the middle.

Melt 30 g of butter. Add 30 g of crushed garlic. With this mass grease the pumpkin from the inside.

Turkey fillet and onion cut into small pieces and put in a heated pan, which is greased with 10 g of oil and fry.

Boil 1 liter of water in one packet of "Smart Grains" and cook for 12 minutes. Remove, release the grain from the bag. Cool.

Peel celery, carrots, carrots and cut into small pieces. Peppers are cut, cleaned of seeds and also cut into small pieces.

Put celery, kale and carrots in a heated pan and fry 10 g of oil, adding salt and spices.

Grate Dorblu cheese.

In one bowl put the fried meat with onions, fried vegetables and add grated cheese and cereals. Mix everything and fill with pumpkin.

The stuffed pumpkin is baked in an oven preheated to 180 degrees and baked for ~ 1 hour 45 minutes to -2 hours. Depends on the stove. It will be ready when you pierce the pumpkin with a knife at the top - it will be soft.