Hearty low-calorie recipes

Stuffed pumpkin

Halloween day. Cookies in the form of cut fingers don't appeal to me. But the pumpkin though. Always and everywhere ready to use it on your menu. This time stuffed with vegetables and turkey fillet.

Stuffed pumpkin
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2189 g Pumpkin (already peeled)
 400 g Turkey fillet
 250 g Potassium (peeled)
 200 g Celery root (peeled)
 180 g Bell pepper (paprika)
 100 g Carrot
 90 g Smart grains
 80 g Dorblu cheese (blue mold cheese or any other fatty, high-melting cheese)
 70 g Onion
 30 g Garlic
 30 g Butter
 20 g Extra Virgin olive oil
 Spices of your choice
Directions
1

Cut the cap on the pumpkin and clean the middle.

2

Melt 30 g of butter. Add 30 g of crushed garlic. With this mass grease the pumpkin from the inside.

3

Turkey fillet and onion cut into small pieces and put in a heated pan, which is greased with 10 g of oil and fry.

4

Boil 1 liter of water in one packet of "Smart Grains" and cook for 12 minutes. Remove, release the grain from the bag. Cool.

5

Peel celery, carrots, carrots and cut into small pieces. Peppers are cut, cleaned of seeds and also cut into small pieces.

6

Put celery, kale and carrots in a heated pan and fry 10 g of oil, adding salt and spices.

7

Grate Dorblu cheese.

8

In one bowl put the fried meat with onions, fried vegetables and add grated cheese and cereals. Mix everything and fill with pumpkin.

9

The stuffed pumpkin is baked in an oven preheated to 180 degrees and baked for ~ 1 hour 45 minutes to -2 hours. Depends on the stove. It will be ready when you pierce the pumpkin with a knife at the top - it will be soft.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 3230

Servings 6


1 serving contains
Calories 311.8
% Daily Value *
Total Fat 12.55g20%
Total Carbohydrate 38.47g13%
Protein 9.85g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prunes

Prunes

Delicious, aromatic and rich prunes. And of course, very easy to prepare.

Whole grain gingerbread

Whole grain gingerbread

How about a Christmas without gingerbread? Also managed very delicious. In addition, the dough is really very easy to prepare. The only nuance, it should be prepared the night before and kept in the refrigerator for 12 hours.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds