Hearty low-calorie recipes

Pears with mushrooms

I don't really remember the last time I cooked pearls. And in vain… So delicious!

Pears with mushrooms
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 250 g Pears (1 cup)
 250 g Mushrooms
 250 g Carrot
 250 g Onion
 20 g Garlic
 20 g Greens (dill)
 10 g Extra virgin olive oil
 Salt, pepper, dried herbs
Preparation
1

Rinse the pearls in several waters, sprinkle with hot water and leave to soak (I did it in the morning, but in the evening).

2

Boil the pearls ready. Drain off excess water.

3

While the pears are boiling, cut the onions and fry in oil in a heated pan (10 g).

4

Grate the carrots and cut the mushrooms into thin slices. Add the onion to the pan. Bake / saute ready with the addition of salt and pepper.

5

Add the finished pearls to the mushrooms and vegetables. Add greens.

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Nutrition Facts

Serving Size 1540

Servings 3


Amount Per Serving
Calories 425
% Daily Value *
Total Fat 8.53g14%
Total Carbohydrate 70g24%
Protein 14.07g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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