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Protein ice cream with strawberries and bananas
For the past week, we have been fighting heroically with a truly tropical climate. The heat is no joke. But it's summer and the right time for delicious, healthy and, of course, low-calorie ice cream.
I don't really remember the last time I cooked pearls. And in vain… So delicious!
Rinse the pearl barley in several changes of water, pour hot water over it and leave to soak (I did this in the morning, but cooked it in the evening).
Cook the pearl barley until ready. Drain off any excess water.
While the groats are cooking, chop the onions and fry them in a pan with oil (10 g).
Grate the carrots and slice the mushrooms. Add them to the pan with the onions. Fry/ sauté until ready, then season with salt and pepper.
Add the cooked pearl barley to the mushrooms and vegetables. Add the greens.
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Finished product weight 1540
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
For the past week, we have been fighting heroically with a truly tropical climate. The heat is no joke. But it's summer and the right time for delicious, healthy and, of course, low-calorie ice cream.
A delicious lunch or dinner that can be prepared in 30 minutes.
Delicious and chocolate holiday delight… - :)
It's sinless and delicious!
