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Pears with mushrooms

I don't really remember the last time I cooked pearls. And in vain… So delicious!

Pears with mushrooms
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 250 g Pears (1 cup)
 250 g Mushrooms
 250 g Carrot
 250 g Onion
 20 g Garlic
 20 g Greens (dill)
 10 g Extra virgin olive oil
 Salt, pepper, dried herbs
Directions
1

Rinse the pearls in several waters, sprinkle with hot water and leave to soak (I did it in the morning, but in the evening).

2

Boil the pearls ready. Drain off excess water.

3

While the pears are boiling, cut the onions and fry in oil in a heated pan (10 g).

4

Grate the carrots and cut the mushrooms into thin slices. Add the onion to the pan. Bake / saute ready with the addition of salt and pepper.

5

Add the finished pearls to the mushrooms and vegetables. Add greens.

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Nutrition Facts

Finished product weight 1540

Servings 3


1 serving contains
Calories 425
% Daily Value *
Total Fat 8.53g14%
Total Carbohydrate 70g24%
Protein 14.07g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fresh vegetable salad

Fresh vegetable salad

If the brakes are "released" during the holiday, then you have to restrain yourself a bit. But that doesn't mean you can't eat delicious and hearty. The easily available ingredients make a very tasty and healthy salad, which can be a great addition or addition to wraps.

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