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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Bread, Pasta, and Potatoes: Do They Really Make You Fat?
For years, various weight loss diets have been calling us to give up bread, pasta, and potatoes. But are they really the main culprits behind weight gain?
Liquid Calories and Their Impact on Weight Loss
Find out how juices, coffee, sodas and alcohol affect your weight.
Peculiarities of Women's Training, or – Girls, Do Not Be Afraid of Barbells and Dumbbells!
It is very common, especially in large fitness clubs, to give all beginners a completely standardised training program, which is identical for both men and women.
How does physical activity affect our hormones?
What role do hormones play at different stages of our lives, and how do they affect us? Which physical activities increase and which decrease the levels of various hormones in our bodies?
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
A Complete Guide to Weight Loss, or Everything You Need to Know About Losing Weight
60+ frequently asked questions about weight loss and answers to them.
