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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Why can't I lose weight?
How to lose weight and the top 12 reasons you lose less weight than expected.
Multivitamins - do we need them?
Do multivitamins really help improve health, or are they just a waste of money?
Breathing techniques for better health, stress relief and well-being
How to breathe properly? How does breathing affect our health? What breathing exercises are worth practising, and how do they help us?
Surprising findings about metabolism in the different stages of our lives
At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?
Intuitive eating - what is it and are you ready for it?
What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?