Post-holiday diet

After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!

How to reduce edema, why drink so much water and why?

Many face a problem such as edema. So what really causes edema and why do you need to drink water to reduce it?

Why drink water?

Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.