What are carbohydrates and why shouldn't you give up carbs if you want to lose weight?
Why carbohydrates are "Good" or "Bad" and why you need them, especially if you want to lose weight.
Sugar - should you give it up when you lose weight?
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?