Why carbohydrates are "Good" or "Bad" and why you need them, especially if you want to lose weight.
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
How to eat properly without harming your health? More and more often we hear - we have to listen to our body, our intuition bet, but mostly all this leads us to what? Right! Overweight! And this, in turn, at various health problems.