What is a healthy diet?

Why should we eat healthy? What are the basic principles of a healthy diet? How can we change our eating habits towards a healthy diet?

Food addiction

What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?

Tievētāju vidū ogļhidrātiem ir slikta reputācija, taču daudzi veselīgi pārtikas produkti satur daudz ogļhidrātu…

What is the DASH diet? How does it work? Who is it for? Does the DASH diet help you lose weight? DASH diet sample menu.

What is dietary fibre? Why and how much fibre do we need? What are the best sources of dietary fibre?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.