"Fresh Start" effect
Can New Year's resolutions bring real change or how to achieve your goals at any time?
The best slimming program
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
Healthy diet during pregnancy
How does diet change during pregnancy? What should you eat more of and what foods should you avoid?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
Antioxidants
What are antioxidants? How do they work and why do we need them?