Diet Menus Slimming Challenge

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?

When veggies are not healthy?

Vegetables are the key to weight loss, disease prevention and health, but sometimes we should reduce the amount of these superfoods in our diet.

Salt substitutes

Natural salt alternatives and how to enrich and improve the taste and flavour of your food without salt?

Diet - a campaign or a way of life?

How are short-term slimming campaigns different from lifestyle changes?

Alcohol and Health

Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?

How to eat healthy on the go

How to eat healthily and not overeat when eating out, travelling, parties, hotels ...