Diet Menus Slimming Challenge

The secret to health and fitness success

The secret to health and fitness success

Why do some people succeed in getting fit and staying in good shape in the long term? What do they know or do differently? What do they do that other people don't seem to know?

When veggies are not healthy?

When veggies are not healthy

Vegetables are the key to weight loss, disease prevention and health, but sometimes we should reduce the amount of these superfoods in our diet.

Salt substitutes

Salt substitutes

Natural salt alternatives and how to enrich and improve the taste and flavour of your food without salt?

Alcohol and Health

Alcohol and Health

Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?

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The weight loss challenge
We start to lose weight

They have dropped the excess

You can too!

The next slimming challenge will start on October 2, after

Days
Hours
Minutes
Seconds

Test your knowledge of healthy eating

26 questions
About 3 - 5 min.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds