Articles on healthy eating and lifestyle

How does weight loss actually work?
February 14, 2021
A little more "complicated" about our body's ability to absorb and lose weight.

About motivation
May 1, 2021
Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.

Post-holiday diet
June 24, 2026
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!

The best sources of protein
March 22, 2021
Why do we need protein and with what products is it best to absorb it?