fbpx

Delicious low-calorie recipes

Search
Close this search box.

Tortilla pizza with shrimps (in pan)

When you are short on time and in need of a hearty meal, tortillas come to the rescue again.

Tortilju pica ar garnelēm pannā
Servings1 Serving
CategoryDifficultyEasy
Ingredients (diameter 28 cm)
 3 Eggs
 2 Tortillas medium
 200 g Skimmed milk curd
 150 g 10% cheese
 100 g Cheese "Mocarella Galbani" (20%)
 100 g Shrimps
 100 g Tomatoes cherry
 50 g Dill + scallions
 Garlic pepper
 Salt, pepper
Directions
1

Beat the eggs, add salt, and spices and pour onto a heated pan (28 cm), lightly greased with oil.

2

Place a tortilla on top and press gently. Bake at a very low temperature.

3

Grate the cheese, cut the dill and the scallions, cut the cherry tomatoes in half.

4

Place the skimmed-milk curd in a bowl, mash it, add the grated cheese, dill, a little garlic, salt and pepper and mix everything together.

5

When the omelette has browned in the pan, carefully turn it over with a wide spatula.

6

Sprinkle half of the grated cheese mixed with curd, dill, spices over the top. Place and gently press a second tortilla on top, then place the sliced tomatoes, shrimps and the remaining cottage cheese-cheese mixture on top. Cover the pan and allow to bake until all the cheese has melted.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 991

Servings 1


1 serving contains
Calories 395
% Daily Value *
Total Fat 16.3g26%
Total Carbohydrate 17.5g6%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cheese cookies

Cheese cookies

Cheese cookies have been very popular since I was a child. Today, however, I am aware that what is bought in the store is a Kcal ball. Better already, then prepare them yourself and 3x less Kcal.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds