EN 
LV 
RU I have made various types of brownies. This time, I made it from pumpkin. And, you know what? This is the best brownie ever! Simply delicious! I highly recommend it!
Time for a delicious cheesecake! Cheesecake with chocolate base - very tasty!
Very, very tasty. Only 3 ingredients! And together with cheese and salmon – perfect!
Did you know that potatoes are the number one product when it comes to the "index" of satiety? And with that, is it great to lose weight? And don't believe the myth that if your goal is to lose weight, you have to give up potatoes.
Rye buns with filling! One, two and ready!
How could Christmas be complete without gingerbread? These turned out really tasty. Even better, the dough is super easy to make. The only drawback is that it has to be prepared the night before and left in the fridge for 12 hours.
Another incredibly delicious apple pie. A great way to treat yourself and your loved ones.
Delicious and healthy oatmeal cookies without sugar, sweeteners and flour.
When I go somewhere away from home, I always take snacks that I have prepared in advance - a thermos with tea or coffee and, this time, brownie-like muffins.
Articles on healthy eating and lifestyle
How does weight loss actually work?
A little more "complicated" about our body's ability to absorb and lose weight.
About motivation
Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
The best sources of protein
Why do we need protein and with what products is it best to absorb it?
