fbpx

Delicious low-calorie recipes

Search
Close this search box.

Flour and gluten free pumpkin brownie

Various brownies have been prepared. This time it was made from a pumpkin. And, you know, this is the brownie of all brownies! Just great !! Recommend!

Flour and gluten free pumpkin brownie
Servings4 Serving
CategoryDifficultyEasy
Ingredients for Brownie (16 cm shape)
 3 Eggs
 350 g Pumpkin
 60 g Peanut flour
 30 g Cocoa
 10 g Malted linseed
 50 g The sweetener erythritol
 6 g baking powder (or 6 g of soda + 1 tbsp vinegar - I put both soda and vinegar of 3 g)
 Vanillin
 A pinch of salt
Ingredients for Icing
 25 g RED dark chocolate without sugar
 15 g Milk 2%
Directions
1

First, stir in the pumpkin. Either put it on the stove, or bake it in the oven, or do it as I do: cut into pieces and for 6 minutes. put in the microwave. Blend into a homogeneous puree and leave to cool.

2

In a bowl, combine all the dry ingredients: flour, linseed, cocoa, baking powder. Mix and sift.

3

Eggs whipped with vanilla, a pinch of salt and erythritol. Foam for ~ 2 minutes until the mass increases in volume. Add the cooled pumpkin puree - and again a little.

4

Carefully add the dry ingredients to the egg - pumpkin mass in two steps. Stir the dough and pour into the form of dough.

5

Put in the oven at 175 degrees and bake for ~ 40-45 minutes. Care must be taken to pierce the stick with a wooden stick so that the dough does not stick to it.

6

Cool the finished brown and cover with chocolate-milk glaze.

For the glaze: melt the chocolate with milk in a hot water bath. Or like me - keeping them for 20-30 sec. in the microwave.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 722

Servings 4


1 serving contains
Calories 239
% Daily Value *
Total Fat 16.3g26%
Total Carbohydrate 10.6g4%
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash roll with red plums and walnuts

Lavash roll with red plums and walnuts

We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds