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Delicious low-calorie recipes

Muffins with Zucchini, Apple, and Banana

When I go somewhere away from home, I always take snacks that I have prepared in advance - a thermos with tea or coffee and, this time, brownie-like muffins.

Keksiņi ar cukini ābolu un banānu
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 125 g Zucchini
 100 g Banana
 65 g Apple
 50 g Whole oat flakes
 30 g Cocoa
 20 g Whey protein (or increase the amount of oat flakes by 15 g)
 1 tsp. Baking powder
 Sweetener
Ingredients for Icing
 25 g Dark chocolate
 20 g Milk 2%
Directions
1

Grate the zucchini and apple.

2

Add the egg, cocoa, oat flakes, and protein powder.

3

Mix everything and set aside for ~15 minutes to allow the dough to rise slightly.

4

Place the dough in one large baking tin, or divide it between five muffin tins. Bake in a preheated oven at 175 °C for about 30 minutes.

5

Melt the chocolate in milk (I do this in the microwave in 20-second bursts, stirring in between) and spread the glaze on the muffins!
Enjoy your meal!

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Nutrition Facts

Finished product weight 350

Servings 5


1 serving contains
Calories 151
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 16.6g6%
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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