A very healthy, home-baked bread with a lot of fibre.
A simple, quick-to-prepare, super tasty and filling mushroom and carrot roll.
A simple and quick breakfast.
The different flavours complement each other - very tasty!
This time, I deviated from my principles and used smoked pork ribs. Well, that's okay once in a while. It tasted great.
Another delicious curd cake with raspberries. It's simply delicious! And pay attention to its excellent nutritional value!
Omelettes never get tired. All the more so if they can be so diverse.
On holiday evenings it is so cool to sneak into the couch with your loved ones and enjoy a good movie night with a healthy snack.
Potatoes, chanterelles, smoked chicken breast, and cheese—a great combo. Super tasty and filling!
Articles on healthy eating and lifestyle

How to reduce edema, why drink so much water and why?
Many face a problem such as edema. So what really causes edema and why do you need to drink water to reduce it?

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Deep muscles are not visible - however, they are important for maintaining health and especially back health.

What is DETOX?
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Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?