
Toast with Tuna, Egg, and Tomato
A simple and quick breakfast.
A simple and quick breakfast.

Grate the egg and mix it with tuna (first drain off any excess liquid), finely chopped tomatoes and dill.
Mix everything with natural yogurt, 1/2 teaspoon mustard and salt, and spread on bread.
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Finished product weight 329
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

A simple and quick breakfast.

Time again for some delicious morning porridge.

One more treat was made not for myself, but as a thank you to a nice doctor.

I have been educating myself about this for a long time. Then, it happened on vacation!