Hearty low-calorie recipes

Healthy bun with bran and flax seeds without flour and eggs

A very healthy, home-baked bread with a lot of fiber.

Healthy bun with bran and flax seeds without flour and eggs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 150 g Bran (I use oat bran but can use both wheat and rye bran)
 25 g Linseed
 25 g Psyllium (psyllium husk)
 10 g Baking powder
 300 g Water
 Salt, sugar (may not be added), other spices of your choice
Directions
1

Linseed and turnip sprinkle with 300 g of water and set aside to swell for ~ 15 minutes.

2

Mix the bran with baking powder, salt and add to the flaxseed-rye mixture.

3

Mix everything in the dough: divide into 4 equal parts. Or bake one whole "bun".

4

Preheat oven to 180 degrees and bake for ~ 40 minutes.

5

Remove, cover with a towel and allow to cool for at least 1 hour.

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Nutrition Facts

Finished product weight 510

Servings 4


1 serving contains
Calories 173
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 27.7g10%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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