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Delicious low-calorie recipes

Healthy Bread with Bran and Flaxseed, Without Flour or Eggs

A very healthy, home-baked bread with a lot of fibre.

Healthy Bread with Bran and Flaxseed, Without Flour or Eggs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 150 g Bran (I use oat bran, but can use both wheat and rye bran)
 25 g Flaxseed
 25 g Psyllium (psyllium husk)
 10 g Baking powder
 300 g Water
 Salt, sugar (may not be added), other spices of your choice
Directions
1

Pour 300 g of water over the flax seeds and psyllium and set aside to swell for ~15 minutes.

2

Mix the bran with the baking powder and salt, and add to the flaxseed and psyllium mixture.

3

Mix the dough and divide it into 4 equal parts. Or bake as one whole loaf.

4

Bake in the oven at 180 °C for ~40 minutes.

5

Remove, cover with a towel and allow to cool for at least 1 hour.

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Nutrition Facts

Finished product weight 510

Servings 4


1 serving contains
Calories 173
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 27.7g10%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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