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Delicious low-calorie recipes

Vegetable Soup with Smoked Pork Ribs

This time, I deviated from my principles and used smoked pork ribs. Well, that's okay once in a while. It tasted great.

Vegetable Soup with Smoked Pork Ribs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2.20 l Water (top up as required)
 300 g Dried pork ribs (weight given for cooked and deboned ribs)
 600 g Cauliflower
 350 g Pumpkin
 272 g Broccoli
 200 g Tomato
 100 g Bell pepper (paprika)
 180 g Processed cheese "Dzintars Baltija"
 30 g Greens (parsley, dill)
 20 g Garlic
 Salt, pepper
 Spices of your choice
Directions
1

Cut the ribs into smaller pieces and place them in a pot to boil. Boil until the meat easily comes off the bones.

2

Remove the meat from the broth, debone it and cut it into smaller pieces.

3

While the ribs are cooking, prepare the vegetables. Add the pumpkin to the broth first (as it is the hardest), and when it is almost cooked, add the other vegetables and the cut meat.

4

After 15 minutes, add the processed cheese.

5

Bring to a boil, add greens.

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Nutrition Facts

Finished product weight 2987

Servings 4


1 serving contains
Calories 380
% Daily Value *
Total Fat 18.3g29%
Total Carbohydrate 31g11%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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