EN 
LV 
RU Nice to see you
on my Blog
Subscribe and receive news by email!
Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Pulse zones
How to find out how effective your workouts are? For example, when you run, you burn fat, develop endurance, or speed, or maybe strength? Is your physical activity intense enough, insufficient or, on the contrary, too intense?
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?
The best sources of carbohydrates
There are no good or bad nutrients - the problem is that some of us take in much more than our body needs, often unknowingly - this is the case with carbohydrates the most.
Nutrition BEFORE and AFTER workout
What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.
How to maintain weight and slimness
Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?
Sugar Substitutes
The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.
