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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
About motivation
Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.
About "fast weight loss"
Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?
Why drink water?
Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.
The best sources of protein
Why do we need protein and with what products is it best to absorb it?
Fats - why shouldn't they be off the menu?
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat
Sources of protein if we do not eat meat
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
