EN 
LV 
RU Nice to see you
on my Blog
Subscribe and receive news by email!
Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
How much deep, shallow and REM sleep do we need
A little more about the types of sleep and what happens to us during sleep.
How to assess your health?
How to get a true picture of your health? How to assess your physical, mental and emotional health?
How to listen to your body?
What does it mean to listen to your body and five practical techniques to hear and understand your body's signals.
FMD diet
What is the FMD diet? What are the potential benefits and risks of the FMD diet? FMD diet plan.
What is a healthy diet?
Why should we eat healthy? What are the basic principles of a healthy diet? How can we change our eating habits towards a healthy diet?
Optimal workout duration
What is the optimal workout duration? How many times a week should I train and what should be the recovery time between workouts?
