Oatmeal cookie snack with strawberriesStrawberries and banana … and the result was an incredibly delicious sweet snack!

Tart with cherries and curdAny treat for the holidays? Maybe a delicious cherry tart?

Tortilla with cheese and shrimpTortilla in tandem with cheese, egg and shrimp - perfect!

Healthy muesli with fresh oranges and cinnamonA healthy and very tasty snack.

Apple vanilla pieAnd the holidays can begin - be sure to bake this delicious apple pie.

Banana-curd muffinsTastes sweets, but don't want to gain weight? There is a solution! Make this treat!

Lavash corners with cheeseWhen there is not much time, but dinner time is already here, "stocks" bought for "non-white days" come to the rescue - one, two and ready!

Rye flour and seed crackersHealthy and crunchy seed cookies!

Sponge roll with apples and cinnamonA delicious and simple recipe for the whole family!

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Articles on healthy eating and lifestyle

HIIT workouts

January 28, 2023

What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?

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Interesting facts about fruits and vegetables

December 24, 2022

How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...

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The best sources of fiber

January 8, 2022

Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

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Salt - healthy or unhealthy?

November 19, 2022

What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?

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Hearty low-calorie recipes