Banana dumplingsSomething simple and infinitely delicious…

Cakes with blueberry, fresh cheese and cottage cheese cream (without eggs)Don't like oatmeal? But oatmeal - honey muffins? I also think that they are good!

Whole grain dumplings with cheese and cuminDon't like sweets, but want something with coffee? At the same time absorbing valuable nutrients for your body? Please - delicious, cheesecakes.

Cocoa - apple piesChocolate fresh and very tasty snack. In one only 143 Kcal.

Banana-cocoa muffins with walnuts and raisins (without eggs)There are people among us who cannot eat eggs. Here's another recipe for an egg-free snack.

PrunesDelicious, aromatic and rich prunes. And of course, very easy to prepare.

Whole grain dumplings with banana and raisinsWho doesn't like dumplings? And if they are also healthy and give you a feeling of satiety for a long time - then why not?

Banana - chocolate muffinsThe work week is over and I wanted some chocolate treats. Simple, fast and very tasty,

Blueberry - banana muffinsThe end of the competition season, but healthy recipes continue, because nothing is over and the berry season has started!

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Articles on healthy eating and lifestyle

How to motivate yourself to start exercising

About motivation

May 1, 2021

Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.

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How to maintain weight and slimness

May 30, 2021

Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?

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The best sources of protein

March 22, 2021

Why do we need protein and with what products is it best to absorb it?

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Sugar Substitutes

May 15, 2021

The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.

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Hearty low-calorie recipes