Hearty low-calorie recipes

Blueberry - banana muffins

The end of the competition season, but healthy recipes continue, because nothing is over and the berry season has started!

Blueberry - banana muffins
Servings3 Servings
Category, DifficultyEasy
 1 Egg
 120 g Ripe Banana
 40 g Flour (I put 20g corn + 20g rice)
 40 g Blueberries (or other berries)
 ½ tsp Baking powder
 Vanilla, sweetener (optional, I make a banana "flavor")
Preparation
1

Blend the egg with a banana.

2

Add flour, baking powder, vanilla if you want a sweetener.

3

Put one spoonful in the form of a dough, put blueberries on top.

4

Transfer the dough again and press the remaining blueberries on top.

5

Put in the oven at 175 degrees and bake ready.

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Nutrition Facts

Serving Size 245

Servings 3


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 21g8%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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