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Cocoa - apple pies

Chocolate fresh and very tasty snack. In one only 143 Kcal.

Cocoa - apple pies
Servings6 Serving
CategoryDifficultyEasy
 1 Egg
 200 g Milk (I had 2.5%, can use oatmeal, soy, lactose free)
 200 g Apples (weight already peeled, cut)
 120 g Whole grain flour
 15 g Oil (I put coconut oil)
 15 g Cocoa
 1 tsp. Baking powder or soda
 Sweetener of your choice
Directions
1

Beat eggs with milk, cocoa, sweetener, oil.

2

Add flour. Whisk everything well again.

3

Stir in the diced apples.

4

The mass is placed in molds and baked at 175 degrees ready (it took me 25 minutes).

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Nutrition Facts

Finished product weight 605

Servings 6


1 serving contains
Calories 143
% Daily Value *
Total Fat 5.3g9%
Total Carbohydrate 16.6g6%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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