Hearty low-calorie recipes

Prunes

Delicious, aromatic and rich prunes. And of course, very easy to prepare.

Prunes
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Dried plums
 160 g Natural yogurt
 80 g Whole wheat flour (or other)
 ½ tsp. Soda
 Cinnamon (but may not be present)
 Sweetener
Directions
1

Pour the plums (if not completely fresh) with water and leave for 20 minutes. Then pour off the water.

2

Blend eggs and yogurt.

3

Add plums, sweetener as needed.

4

Add flour mixed with soda.

5

The mass is divided into molds. I got 4 big muffins.

6

Put in the oven at ~ 175 degrees and bake for ~ 25 -30 minutes ready.

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Nutrition Facts

Finished product weight 395

Servings 4


1 serving contains
Calories 178
% Daily Value *
Total Fat 2.1g4%
Total Carbohydrate 28.5g10%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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