Hearty low-calorie recipes

Banana - chocolate muffins

The work week is over and I wanted some chocolate treats. Simple, fast and very tasty,

Banana - chocolate muffins
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 130 g Banana
 15 g Whole wheat flour
 15 g Cornmeal (only whole grains can be used, or rice and cornmeal if gluten is free)
 10 g Cocoa (11%)
 1 tsp. Baking powder
 Optional sweetener (if banana sweetness is not enough)
Directions
1

Blend the egg with the banana.

2

Add all other dry ingredients.

3

Put in the oven at 180 degrees for about 25 minutes.

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Nutrition Facts

Finished product weight 198

Servings 3


1 serving contains
Calories 110
% Daily Value *
Total Fat 2.69g5%
Total Carbohydrate 16.46g6%
Protein 4.56g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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