Hearty low-calorie recipes

Whole grain dumplings with banana and raisins

Who doesn't like dumplings? And if they are also healthy and give you a feeling of satiety for a long time - then why not?

Whole grain muffins with banana and raisins
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 90 g Banana
 1 Egg
 50 g Egg white
 50 g Whole grain flour
 4 g Baking powder
 50 g Raisins (or other dried fruits)
Directions
1

Blend the banana with the egg and egg white into a homogeneous mass.

2

Add the flour mixed with baking powder. Stir in raisins.

3

The mass is poured into molds and baked ready at 175 degrees for ~ 35 minutes.

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Nutrition Facts

Finished product weight 300

Servings 3


1 serving contains
Calories 164.4
% Daily Value *
Total Fat 2.6g4%
Total Carbohydrate 27.53g10%
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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