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RU Cake for my grandson.
A protein-rich and very filling breakfast.
I felt like having buckwheat. It turned out delicious -:).
Sweet persimmon and salty, spicy cheese. Perfect!
A sugar- and fat-free treat!
Perfect breakfast with pumpkin pancake and fish.
Delicious cream cheese roulade with dried berries and pistachios.
Another very, very tasty version of a healthy meat salad.
When you get bored of chicken fillet - make delicious "sausages". Children will love to eat them too.
Articles on healthy eating and lifestyle
HIIT workouts
What are High-Intensity Interval Workouts (HIIT)? What are their advantages? How to do a HIIT workout correctly?
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
