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Delicious low-calorie recipes

Breads with egg and cheese

A protein-rich and very filling breakfast.

Breads with egg and cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Wholegrain bun "Maiziņš" (Latvijas Maiznieks 2 x 30 g)
 1 Boiled egg
 50 g Egg white
 50 g 10% cheese
 10 g Garlic
 Salt, pepper
Directions
1

Grate the boiled egg and cheese.

2

Add salt, pepper, garlic and egg white and mix.

3

Place the mixture on the bread.

4

Heat a frying pan lightly greased with oil. Place the slices of bread on the pan, put the lid on, reduce the heat to a minimum and bake/heat until the cheese melts (~ 8-10 minutes).

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Nutrition Facts

Finished product weight 215

Servings 1


1 serving contains
Calories 395
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 23.4g8%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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