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Chickpea buns (gluten-free)
If you are gluten intolerant, prepare gluten-free buns yourself. It's easy and fast.
Great snack, great breakfast, great for on the go! And of course with great nutritional value!
Divide the broccoli into rosettes and boil, drain and cool.
Beat the eggs and cooled broccoli in a blender until smooth. Add the garlic and finely chopped tomatoes to the egg-broccoli mixture.
Drain the excess liquid from the tuna, mash it with a fork and add it to the egg-broccoli mixture. Add salt, pepper and flour. Mix everything.
Spoon the batter into the preheated waffle pan and bake the waffles. Or bake them in a regular frying pan under a lid at a very low temperature.
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Finished product weight 688
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
If you are gluten intolerant, prepare gluten-free buns yourself. It's easy and fast.
Healthy, delicious snack with a bitter-sweet orange taste.
Simple ingredients, but an excellent result and great enjoyment on a day off!
An interesting, unusual but very tasty and filling salad.
