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Delicious low-calorie recipes

Tuna-spinach sandwich with tomato (in air fryer)

Unusual - but very tasty. A protein-rich meal.

Tunča – spinātu maizīte ar tomātu (air fryer)
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 112 g Canned tuna in its juices "Rio Mare"
 100 g Cream or fresh cheese up to 12% fat
 100 g Tomato
 30 g Spinach
 5 g Chia seeds
 ½ tsp. Baking powder
 Lettuce leaves
 Salt, pepper
Directions
1

Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.

2

Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.

3

Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.

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Nutrition Facts

Finished product weight 474

Servings 1


1 serving contains
Calories 543
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 30.6g11%
Protein 57.3g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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